Making a dip that’s full of flavour is not that hard to do, and what better dip to try out on your friends and family than glorious guacamole.

People will love dipping carrot, cucumber and pepper sticks into this delicious creamy dip. Here’s the recipe.

Recipe

Serves 4

Ingredients

• 1 avocado
• 2 tbsp low-fat or fat-free Activia natural yoghurt
• 1 tomato, chopped
• 2 spring onions, chopped
• 2 tbsp fresh coriander, chopped (optional)
• 1 red chilli, chopped (optional)
• Juice of 1 lime
• Freshly ground black pepper

Method

1. Cut the avocado in half and remove the stone.
2. Spoon out the avocado flesh, and place into a small bowl.
3. Mash the avocado, and add the yoghurt, tomato, spring onion, coriander and chilli (if using).
4. Squeeze over the lime juice and add some freshly ground black pepper to taste.

Tip: to prevent the dip from going brown, put the avocado stone into the bowl with the guacamole. Remember to remove before serving!

Nutrition information per serving: 85 calories, 1.9g protein 7.4g fat, 2.9g carbohydrate, 2g fibre. Source of Calcium & Folic Acid.

Recipe courtesy of Danone