Sleep Expert Says Doing This Before Bed Is The Key To A Restful Night’s Sleep

Insomnia woes. If you find yourself tossing and turning, night after night then this tip recommended by sleep expert, Rebecca Michi, might be worth a go. Personally, I find that when my head is full of stuff, switching off is impossible so anything that can resolve this particular bugbear sounds like a plan. Rebecca says keeping a notebook beside your bed and writing EVERYTHING in your head down pre-sleep can help considerably. If only it was this easy to fall asleep! "Write in a journal before bed. Putting the day to rest before getting into bed can help calm your brain, making it easier for you to fall asleep" recommends the authority on all things snooze-related. Her theory is backed up by Andrew J. Westwood, M.D., a professor of neurology at Columbia University. He says that writing a to-do list is often helpful for anyone who finds their mind racing as bedtime approaches. It's worth a go...