Alex Roberts

Alex Roberts

'Rage yoga' is here and it sounds like the ultimate stress reliever
3 weeks ago

'Rage yoga' is here and it sounds like the ultimate stress reliever

Sleeping with a light or TV on could make you gain weight, study finds
1 month ago

Sleeping with a light or TV on could make you gain weight, study finds

Sleeping with a light or TV on could make you gain weight, study finds
1 month ago

Sleeping with a light or TV on could make you gain weight, study finds

103-year-old woman sets new record for 50 metre sprint
1 month ago

103-year-old woman sets new record for 50 metre sprint

Not eating bread? Do, just eat these healthier breads instead
2 months ago

Not eating bread? Do, just eat these healthier breads instead

Canadian woman breaks the world record for the longest plank ever
2 months ago

Canadian woman breaks the world record for the longest plank ever

Lie-ins can help you live longer and that's all we need to know
3 months ago

Lie-ins can help you live longer and that's all we need to know

Warning signs: Five ways to spot a bad personal trainer
4 months ago

Warning signs: Five ways to spot a bad personal trainer

Scientist says you don't have to go vegan to help the environment
5 months ago

Scientist says you don't have to go vegan to help the environment

The eight-minute HIIT workout for people who hate using the treadmill
6 months ago

The eight-minute HIIT workout for people who hate using the treadmill

Watching the calories? These are the healthiest festive hot drinks you can get
9 months ago

Watching the calories? These are the healthiest festive hot drinks you can get

These are the best (and worst) foods to eat before working out
10 months ago

These are the best (and worst) foods to eat before working out

Conor McGregor's nutritionist reveals what he thinks is the perfect diet
10 months ago

Conor McGregor's nutritionist reveals what he thinks is the perfect diet

Intermittent fasting - how to know if it's for you
10 months ago

Intermittent fasting - how to know if it's for you

Our 5-step guide to getting fit and healthy when you work in an office
10 months ago

Our 5-step guide to getting fit and healthy when you work in an office

Your ultimate seven-step guide to a complete body transformation
11 months ago

Your ultimate seven-step guide to a complete body transformation

Glee's Kevin McHale looks TOTALLY different thanks to his intense workout routine
11 months ago

Glee's Kevin McHale looks TOTALLY different thanks to his intense workout routine

Working out? This is how long you should rest between sets
11 months ago

Working out? This is how long you should rest between sets

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts
11 months ago

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts

New dads gain over a stone after baby is born, research finds
11 months ago

New dads gain over a stone after baby is born, research finds