Alex Roberts

Alex Roberts

Warning signs: Five ways to spot a bad personal trainer
1 month ago

Warning signs: Five ways to spot a bad personal trainer

Scientist says you don't have to go vegan to help the environment
2 months ago

Scientist says you don't have to go vegan to help the environment

The eight-minute HIIT workout for people who hate using the treadmill
2 months ago

The eight-minute HIIT workout for people who hate using the treadmill

Not eating bread? Do, just eat these healthier breads instead
2 months ago

Not eating bread? Do, just eat these healthier breads instead

Watching the calories? These are the healthiest festive hot drinks you can get
5 months ago

Watching the calories? These are the healthiest festive hot drinks you can get

These are the best (and worst) foods to eat before working out
6 months ago

These are the best (and worst) foods to eat before working out

Conor McGregor's nutritionist reveals what he thinks is the perfect diet
6 months ago

Conor McGregor's nutritionist reveals what he thinks is the perfect diet

Intermittent fasting - how to know if it's for you
6 months ago

Intermittent fasting - how to know if it's for you

Our 5-step guide to getting fit and healthy when you work in an office
6 months ago

Our 5-step guide to getting fit and healthy when you work in an office

Your ultimate seven-step guide to a complete body transformation
7 months ago

Your ultimate seven-step guide to a complete body transformation

Glee's Kevin McHale looks TOTALLY different thanks to his intense workout routine
7 months ago

Glee's Kevin McHale looks TOTALLY different thanks to his intense workout routine

Working out? This is how long you should rest between sets
7 months ago

Working out? This is how long you should rest between sets

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts
7 months ago

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts

New dads gain over a stone after baby is born, research finds
7 months ago

New dads gain over a stone after baby is born, research finds

Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked
7 months ago

Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked

Nutrichondria: what exactly is the newest problem in fitness?
10 months ago

Nutrichondria: what exactly is the newest problem in fitness?

Lie-ins can help you live longer and that's all we need to know
10 months ago

Lie-ins can help you live longer and that's all we need to know

Apparently, watching Netflix can actually help you lose weight
10 months ago

Apparently, watching Netflix can actually help you lose weight

Want to get lean? This is the type of weight lifting you should be doing
10 months ago

Want to get lean? This is the type of weight lifting you should be doing

Study shows that eating avocados could have major benefits on eye health
11 months ago

Study shows that eating avocados could have major benefits on eye health