Alex Roberts

Alex Roberts

'Rage yoga' is here and it sounds like a brilliant stress reliever
4 days ago

'Rage yoga' is here and it sounds like a brilliant stress reliever

Not eating bread? Do, just eat these healthier breads instead
1 week ago

Not eating bread? Do, just eat these healthier breads instead

Canadian woman breaks the world record for the longest plank ever
3 weeks ago

Canadian woman breaks the world record for the longest plank ever

Lie-ins can help you live longer and that's all we need to know
1 month ago

Lie-ins can help you live longer and that's all we need to know

Warning signs: Five ways to spot a bad personal trainer
2 months ago

Warning signs: Five ways to spot a bad personal trainer

Scientist says you don't have to go vegan to help the environment
3 months ago

Scientist says you don't have to go vegan to help the environment

The eight-minute HIIT workout for people who hate using the treadmill
4 months ago

The eight-minute HIIT workout for people who hate using the treadmill

Watching the calories? These are the healthiest festive hot drinks you can get
7 months ago

Watching the calories? These are the healthiest festive hot drinks you can get

These are the best (and worst) foods to eat before working out
8 months ago

These are the best (and worst) foods to eat before working out

Conor McGregor's nutritionist reveals what he thinks is the perfect diet
8 months ago

Conor McGregor's nutritionist reveals what he thinks is the perfect diet

Intermittent fasting - how to know if it's for you
8 months ago

Intermittent fasting - how to know if it's for you

Our 5-step guide to getting fit and healthy when you work in an office
8 months ago

Our 5-step guide to getting fit and healthy when you work in an office

Your ultimate seven-step guide to a complete body transformation
9 months ago

Your ultimate seven-step guide to a complete body transformation

Glee's Kevin McHale looks TOTALLY different thanks to his intense workout routine
9 months ago

Glee's Kevin McHale looks TOTALLY different thanks to his intense workout routine

Working out? This is how long you should rest between sets
9 months ago

Working out? This is how long you should rest between sets

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts
9 months ago

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts

New dads gain over a stone after baby is born, research finds
9 months ago

New dads gain over a stone after baby is born, research finds

Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked
9 months ago

Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked