Et innlegg delt av Rainforest Inspired Skincare (@nunaiabeauty)
2. Don’t forget to exfoliate
Exfoliating removes dead skin cells, which not only helps unclog pores (and prevent breakouts), it also unveils new skin cells for a more glowing, radiant complexion. Aim to do it at least two-three times per week.
In fact, if you skip exfoliating, you really are throwing money out the window with your other skincare products – and here’s why: Proper exfoliation removes the barrier of dead skin cells clogging the skin and uncovers fresh new cells below. Simply put, this opens the way for your products like serums, face oils, night cream etc. to penetrate more deeply into the skin, which, of course, makes them more effective.
In other words, exfoliating regularly will leave your skin looking far more youthful and glowing.
3. Embrace oils
If you haven’t yet started using a facial oil as part of your beauty routine, consider this your reminder to start now. Facial oils, quickly explained, are applied after cleansing your skin (but before your regular moisturizer – if you find you need it), and will penetrate deep into your skin and deliver a very high concentration of active ingredients and hydration.
Brimming with essential fatty acids – to strengthen skin’s protective lipid barrier – as well as potent, complexion-conditioning vitamins and minerals, good quality, clean face oils can correct a multitude of problems.
Many are afraid to include oils in their beauty regime, fearing probably that they will make your skin feel greasy or bring on breakouts, but all-natural plant oils will not, and are a real treat for your skin – and contain no harmful or toxic ingredients if you make sure to buy a high-quality oil.
4. Switch to clean beauty products
I am becoming more and more passionate about clean beauty, both as I get older, but also as I learn more about how harmful mainstream beauty products can really be – not just to our skin, but to our overall health and wellbeing too. And since becoming a mum, I really wanted to make sure the products I was using on my skin, the same skin I was hugging and touching and embracing my children with, was as pure and non-toxic as possible.
Luckily, the world of clean beauty is expanding by the day, and it is becoming easier and easier to find really great and affordable products that are free from harmful toxins and chemicals, and kinder to not just us, but the planet too.
5. Great skin really starts from the inside
We really are what we eat, and when it comes to your skin, this becomes extra important.
To keep your skin and complexion looking youthful, you need to fill up on good fats (think avocados, nuts, oily fish…), anti-inflammatory ingredients, (turmeric is AMAZING for this) and good, healthy, wholesome food that works on keeping your skin healthy from the inside out.
Celebrity makeup artist Wendy Rowe’s book, Eat Beautiful, is amazing, and am loving all the brilliant tips in there on what to eat to really keep your skin looking its very best.
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