
Beauty

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22nd July 2015
12:20pm BST

Dermatologist Dr. Howard Murad told Women’s Health:
“Eating foods that are rich in structured water, especially raw fruits and vegetables, will not only help your body hold onto water longer, you’ll get the added boost of important antioxidants, fibre and other nutrients.”
So what should you be munching to hydrate your skin?
While we all know cucumbers are good for us – the vegetable boasts 96% water composition. Other fruit and vegetables to snack on include avocados (made up of 82% of water) as well as broccoli and spinach (both packed with 92% water).
Not sure how to make the most of these water based greens?
Why not throw them into a breakfast smoothie for the ultimate morning boost?Explore more on these topics: