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Published 18:07 10 Apr 2018 BST
Updated 19:12 10 Apr 2018 BST
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"4) Less time spent documenting experiences means more time in the moment enjoying experiences. Quality time with family and friends are enhanced by putting our screens away.
"5) Social media is wonderful. It has the power to connect people in a powerful and positive way but and there's a big BUT - being over-connected happens easily and it's important to be aware of how s.m (social media) impacts your well being, relationships, work output and so many other aspects of life."
Carter added that she did miss watching what her friends were up to and being able to share what she was doing herself.
She originally quit social media saying that her gut "... is telling me it's time to focus outside my phone screen."
Today, the entrepreneur hosted the Cocoa Brown Future Leaders forum in Johnstown House Hotel for almost 500 transition year students.
Carter currently has over 111k followers on Instagram.
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