Sometimes we all need a hit of something chocolate-y and sweet.
But if, like us, you’re trying to veer on the more nutritious side of treats, well, then you are going to love these butter-, sugar-, and flour-free brownies as much as we do.
Seriously – they taste so rich and dense, full of intense chocolate flavor and a hint of espresso, you will completely forget they are also actually healthy and good for you.
Ingredients
- 1 1/2 cups raw walnuts, divided
- 1 cup raw unsalted almonds, roughly chopped
- 2 – 2 1/2 cups medjool or deglet noor dates, pitted
- 3/4 cup cocoa powder OR raw cacao if you have it
- 1-2 tsp espresso powder or finely ground coffee (depending on preference)
- pinch sea salt
Instructions
-
Place 1 cup walnuts and 1 cup almonds in food processor and process until finely ground.
-
Add the cocoa powder or cacao, espresso powder and sea salt. Pulse to combine and then transfer to bowl and set aside.
-
Add the dates to the food processor and process until small bits remain. Remove from bowl and set aside.
-
Add nut and cocoa mixture back into food processor and while processing, drop small handfuls of the date pieces down into the food processor spout. Process until a dough consistency is achieved, adding more dates if the mixture does not hold together when squeezed in your hand.
-
Add the brownie mixture to a small parchment lined cake pan or loaf pan and add remaining 1/2 cup roughly roughly chopped walnuts. Toss to combine and evenly distribute, and then press down with you hands until it is flat and firm.
-
Place in freezer or fridge to chill before cutting. Store in an airtight container to keep fresh. Will keep in the fridge for at least 2 weeks and in the freezer for at least 2 months.
(Recipe and image via Minimalistbaker.com)
Topics:
brownies,favourite recipes,food,healthy baking,healthy brownies,Healthy swaps,Healthy treatsRELATED ARTICLES
MORE FROM HER
MORE FROM HER
