Today, October 10, 2017 is World Mental Health Day.
This day, around the world gives us all an opportunity to bring awareness to and highlight mental health and wellbeing issues where we work, rest and play.
Remembering you are not alone is vitally important. Your metal health is not something to be ashamed about and seeking help is normal. You control you, and sometimes you need help finding that inner control again and that's ok too.
To shed a light and a thought for today, we are packing on the positive by sharing some of our favourite quotes from people around the world, reminding us that... we are resilient, we can overcome the storm and we can achieve anything we set out to.
‘Truly changed my life’ A ‘life-changing’ supplement has been credited with reducing bloat and boosting energy for anybody who suffers from gut problems. With 1-in-5 adults in the Ireland suffering with IBS, according to Webdoctor, many people will be looking for a consistent way to relieve their symptoms. If you’re stuck in the cycle of half-finished gut […]
‘It’s helped keep me motivated and accountable’ People are praising this ‘brilliant’ fitness app that’s helping people lose weight without having to cut calories. The Simple Life app is a weight loss tool that helps you drop the pounds without restrictive dieting, you simply take a quiz and it builds a plan personalised to you. […]
This is one of the most affordable vibration plates we’ve found Vibration plates have swiftly become the latest fitness trend to take over our socials, but are they actually worth purchasing? It seems like everyone has been raving about them over the last few months, but we’re always hesitant about investing in yet another fitness […]
