#diet - health

The very simple trick that can help you to fall asleep within minutes
2 days ago Top Story

The very simple trick that can help you to fall asleep within minutes

Woman with PCOS credits cutting sugar from diet with helping her to get pregnant
1 week ago

Woman with PCOS credits cutting sugar from diet with helping her to get pregnant

Sleeping with a light or TV on could make you gain weight, study finds
1 month ago Top Story

Sleeping with a light or TV on could make you gain weight, study finds

Sleeping with a light or TV on could make you gain weight, study finds
1 month ago Top Story

Sleeping with a light or TV on could make you gain weight, study finds

The one fruit that works wonders for your digestive health
2 months ago Top Story

The one fruit that works wonders for your digestive health

WellFest 2019 proved to be the best year yet! Here are some of our favourite moments
3 months ago

WellFest 2019 proved to be the best year yet! Here are some of our favourite moments

This is the ultimate breakfast if you want to burn fat and get lean
4 months ago

This is the ultimate breakfast if you want to burn fat and get lean

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This is the age your metabolism slows down and you start gaining weight faster
6 months ago

This is the age your metabolism slows down and you start gaining weight faster

  • Her
The current human diet is causing 'catastrophic' damage to the planet
7 months ago

The current human diet is causing 'catastrophic' damage to the planet

4 protein-rich foods if you're changing up your diet this January
7 months ago

4 protein-rich foods if you're changing up your diet this January

Woman loses 12lb in seven days on potato diet - but there's a serious catch
7 months ago

Woman loses 12lb in seven days on potato diet - but there's a serious catch

Thinking of going veggie? You could experience this unexpected side effect
8 months ago

Thinking of going veggie? You could experience this unexpected side effect

This woman gave up one food for 28 years and looks amazing
9 months ago

This woman gave up one food for 28 years and looks amazing

The 'Eight Hour Diet': What is it and is it actually healthy?
9 months ago

The 'Eight Hour Diet': What is it and is it actually healthy?

These are the best (and worst) foods to eat before working out
10 months ago

These are the best (and worst) foods to eat before working out

Intermittent fasting - how to know if it's for you
10 months ago

Intermittent fasting - how to know if it's for you

Our 5-step guide to getting fit and healthy when you work in an office
10 months ago

Our 5-step guide to getting fit and healthy when you work in an office

Your ultimate seven-step guide to a complete body transformation
11 months ago

Your ultimate seven-step guide to a complete body transformation

Woman with PCOS credits cutting sugar from diet with helping her to get pregnant
1 week ago

Woman with PCOS credits cutting sugar from diet with helping her to get pregnant