#fitness-and-health - health

Warning issued to swimmers as thousands head to beach for long weekend
3 days ago Top Story

Warning issued to swimmers as thousands head to beach for long weekend

Intermittent fasting is not good for weight loss, study says
2 years ago

Intermittent fasting is not good for weight loss, study says

Officer worker? Here's 5 things you can do to keep fit and healthy
3 years ago Top Story

Officer worker? Here's 5 things you can do to keep fit and healthy

Sleeping with a light or TV on could make you gain weight, study finds
3 years ago Top Story

Sleeping with a light or TV on could make you gain weight, study finds

'Rage yoga' is here and it sounds like the ultimate stress reliever
3 years ago Top Story

'Rage yoga' is here and it sounds like the ultimate stress reliever

Sleeping with a light or TV on could make you gain weight, study finds
3 years ago

Sleeping with a light or TV on could make you gain weight, study finds

The eight-minute HIIT workout for people who hate using the treadmill
4 years ago

The eight-minute HIIT workout for people who hate using the treadmill

Watching the calories? These are the healthiest festive hot drinks you can get
4 years ago

Watching the calories? These are the healthiest festive hot drinks you can get

These are the best (and worst) foods to eat before working out
4 years ago

These are the best (and worst) foods to eat before working out

Intermittent fasting - how to know if it's for you
4 years ago

Intermittent fasting - how to know if it's for you

Your ultimate seven-step guide to a complete body transformation
4 years ago

Your ultimate seven-step guide to a complete body transformation

Working out? This is how long you should rest between sets
4 years ago

Working out? This is how long you should rest between sets

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts
4 years ago

HURRAH! Low carb diets are 'unsafe' and should be 'avoided' say experts

Not seeing results at the gym? This sport could be the answer
5 years ago

Not seeing results at the gym? This sport could be the answer

Bunnies and grunters: 10 reasons I can't stand the gym
6 years ago

Bunnies and grunters: 10 reasons I can't stand the gym

Sorry, but there's no such thing as 'fat but fit' according to doctors
6 years ago

Sorry, but there's no such thing as 'fat but fit' according to doctors

Crossfit, here we come: Why working up a sweat is VITAL to looking younger
6 years ago

Crossfit, here we come: Why working up a sweat is VITAL to looking younger

Harvard researchers pinpoint the food that helps shift belly fat
6 years ago

Harvard researchers pinpoint the food that helps shift belly fat

Intermittent fasting is not good for weight loss, study says
2 years ago

Intermittent fasting is not good for weight loss, study says