#mental-health - health

Cheese, chocolate or pasta? What your food cravings mean
4 days ago Top Story

Cheese, chocolate or pasta? What your food cravings mean

5 symptoms of anxiety you might not have been aware of
3 weeks ago

5 symptoms of anxiety you might not have been aware of

5 ways crying is good for your body
1 month ago Top Story

5 ways crying is good for your body

Why the '5-4-3-2-1' technique is now my go-to for tackling anxious feelings
2 months ago Top Story

Why the '5-4-3-2-1' technique is now my go-to for tackling anxious feelings

#Covid-19: Coping with anxiety and stress if you've lost your job
4 months ago Top Story

#Covid-19: Coping with anxiety and stress if you've lost your job

"I didn't feel like I fitted in": Why Fearne Cotton walked away from high-profile radio gig
5 months ago

"I didn't feel like I fitted in": Why Fearne Cotton walked away from high-profile radio gig

Me and my SAD lamp: the potential placebo effect that might just be working
9 months ago

Me and my SAD lamp: the potential placebo effect that might just be working

'Significant' increase in the number of young people with anxiety, study finds
10 months ago

'Significant' increase in the number of young people with anxiety, study finds

Feeling stressed or anxious? We found a simple breathing exercise that might help you
10 months ago

Feeling stressed or anxious? We found a simple breathing exercise that might help you

Cannabis won't help with your depression, says new study
11 months ago

Cannabis won't help with your depression, says new study

It's not just you – trying to relax while anxious can make it worse, finds study
11 months ago

It's not just you – trying to relax while anxious can make it worse, finds study

'Nothing could have prepared me' Ellie Goulding reveals ongoing anxiety and imposter syndrome struggle
11 months ago

'Nothing could have prepared me' Ellie Goulding reveals ongoing anxiety and imposter syndrome struggle

Mental health of young people in Ireland at risk due to alcohol abuse, says charity
11 months ago

Mental health of young people in Ireland at risk due to alcohol abuse, says charity

It's Good To Talk: there's a new online show for young people and mental health
1 year ago

It's Good To Talk: there's a new online show for young people and mental health

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety
1 year ago

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety

Mental health days will now be permitted for students in Oregon schools
1 year ago

Mental health days will now be permitted for students in Oregon schools

'I have felt like a zombie all day': Vogue Williams asks fans for tips on sleeping with anxiety
1 year ago

'I have felt like a zombie all day': Vogue Williams asks fans for tips on sleeping with anxiety

Happiness: 10 small – but proven – ways to make ANY day better
1 year ago

Happiness: 10 small – but proven – ways to make ANY day better

5 symptoms of anxiety you might not have been aware of
3 weeks ago

5 symptoms of anxiety you might not have been aware of