#running - health

Study reveals almost 50 per cent of people don't change their underwear every day
5 days ago Top Story

Study reveals almost 50 per cent of people don't change their underwear every day

Running for an hour could add seven hours to your lifespan
4 months ago

Running for an hour could add seven hours to your lifespan

Study finds that running in your 20s will improve your memory in later life
6 months ago Top Story

Study finds that running in your 20s will improve your memory in later life

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Find jogging boring? Then you need to try the latest exercise trend... 'plogging'
1 year ago Top Story

Find jogging boring? Then you need to try the latest exercise trend... 'plogging'

A four week training plan to get you off the couch for your first 5 mile run
2 years ago Top Story

A four week training plan to get you off the couch for your first 5 mile run

8 simple tips to help you buy the right sports bra
2 years ago

8 simple tips to help you buy the right sports bra

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Here's what you should be drinking if you get muscle cramps
3 years ago

Here's what you should be drinking if you get muscle cramps

There's a reason why you sometimes 'taste blood' after going for a run
3 years ago

There's a reason why you sometimes 'taste blood' after going for a run

Dust off your runners ladies - time is running out to enter the Vhi Women's Mini Marathon
3 years ago

Dust off your runners ladies - time is running out to enter the Vhi Women's Mini Marathon

We're Taking On Our JOE Bros In A Very Special 10K Run - Here's How You Can Get Involved
3 years ago

We're Taking On Our JOE Bros In A Very Special 10K Run - Here's How You Can Get Involved

Locked And Loaded: Five Reasons It's So Important To Wear A Sports Bra
3 years ago

Locked And Loaded: Five Reasons It's So Important To Wear A Sports Bra

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WATCH: All Of The Highlights From Breast Cancer Ireland's Great Pink Run
4 years ago

WATCH: All Of The Highlights From Breast Cancer Ireland's Great Pink Run

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The Ultimate Running Playlist To Keep You Moving This Summer!
4 years ago

The Ultimate Running Playlist To Keep You Moving This Summer!

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12 Thoughts Every Girl Has While Running
4 years ago

12 Thoughts Every Girl Has While Running

Fuel for Your Form - What to Eat & Drink When You're Training for a 10k
4 years ago

Fuel for Your Form - What to Eat & Drink When You're Training for a 10k

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New Research Shows You Can Actually Exercise Too Much
4 years ago

New Research Shows You Can Actually Exercise Too Much

Run the World! Seven Reasons Why You Should Hit The Road
5 years ago

Run the World! Seven Reasons Why You Should Hit The Road

Research Suggests the Secret to Fitness Could Be in Your Back Pocket
5 years ago

Research Suggests the Secret to Fitness Could Be in Your Back Pocket

Running for an hour could add seven hours to your lifespan
4 months ago

Running for an hour could add seven hours to your lifespan