#workout - health

HSE urges people under the age of 35 to stop using sunbeds
6 days ago Top Story

HSE urges people under the age of 35 to stop using sunbeds

3 simple yoga moves that will have a huge impact on your health
2 months ago

3 simple yoga moves that will have a huge impact on your health

The 12-3-30 workout and what it reveals about weight loss culture
5 months ago Top Story

The 12-3-30 workout and what it reveals about weight loss culture

When to know if you're overdoing your workouts
11 months ago Top Story

When to know if you're overdoing your workouts

No, you really shouldn't be "dry scooping" your pre-workout powder
1 year ago Top Story

No, you really shouldn't be "dry scooping" your pre-workout powder

These new fitness kits have everything you need to get fit and strong at home
1 year ago

These new fitness kits have everything you need to get fit and strong at home

Three simple yoga moves to try as part of your morning routine
2 years ago

Three simple yoga moves to try as part of your morning routine

Experts claim going to the cinema is like having a 'light' workout
2 years ago

Experts claim going to the cinema is like having a 'light' workout

Study reveals that a lot of people NEVER wash their gym clothes
2 years ago

Study reveals that a lot of people NEVER wash their gym clothes

RAW gyms is giving away an entire year’s FREE membership right here!
2 years ago

RAW gyms is giving away an entire year’s FREE membership right here!

3 simple yoga moves that will have a huge impact on your health
3 years ago

3 simple yoga moves that will have a huge impact on your health

Dog Yoga is the fitness trend that we NEED to try this year
3 years ago

Dog Yoga is the fitness trend that we NEED to try this year

This exercise takes 10 minutes and promises a flat tummy in 12 weeks
3 years ago

This exercise takes 10 minutes and promises a flat tummy in 12 weeks

Scarlett Johansson's PT recommends this very surprising food before a workout
3 years ago

Scarlett Johansson's PT recommends this very surprising food before a workout

These are the best (and worst) foods to eat before working out
3 years ago

These are the best (and worst) foods to eat before working out

Apparently, women have one major advantage in the gym over men
4 years ago

Apparently, women have one major advantage in the gym over men

  • Her
3 key moves to sculpt and tone your upper body like you won't believe
4 years ago

3 key moves to sculpt and tone your upper body like you won't believe

Fitty fabulous: 3 core exercises that promise a strong tum!
4 years ago

Fitty fabulous: 3 core exercises that promise a strong tum!

3 simple yoga moves that will have a huge impact on your health
2 months ago

3 simple yoga moves that will have a huge impact on your health