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Published 19:50 4 Jun 2015 BST
Updated 22:13 4 Jun 2015 BST
In conversation with Refinery 29, Holly went on to say that a ten-minute walk is one of the best existing energy-boosters.
Speaking about a recent study: "In one study looking at mid-afternoon energy slumps, one group ate a candy bar and the other group took a 10-minute walk.
"Just a couple minutes later, both groups felt like they had more energy. But, the people who took a 10-minute walk had more lasting energy So, two hours later, they still felt a little bit better than they had beforehand".
Holly then went on to extoll the many benefits of walking saying that it helps you "breathe more deeply, increases your pulse rate and gets oxygen to your brain".
H/T Refinery 29Explore more on these topics:
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