Those who sit at a desk every day for work will know how easy it is to slouch without even realising you’re doing so.
We know that sitting in a slumped position is bad for your posture but the below video shows the staggering amount of damage sustained from slouching.
Damage to your ligaments and joints is very common while some people are prone to headaches when sitting slumped over.
Slouching regularly over a long period of time can also contribute to organ impairment which is reason enough to sit up. Immediately.
The below video is a harsh reminder of the importance of good posture and it also includes some important tips for sitting upright.
We’re going to try really hard to stick to this now!
YouTube: Ted-Ed
