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14th August 2015
03:26pm BST

Slouching regularly over a long period of time can also contribute to organ impairment which is reason enough to sit up. Immediately.
The below video is a harsh reminder of the importance of good posture and it also includes some important tips for sitting upright.
https://www.youtube.com/watch?v=OyK0oE5rwFY
We're going to try really hard to stick to this now!
YouTube: Ted-EdExplore more on these topics: