#wellness - life

Ashling Murphy: when is enough enough?
3 days ago Top Story

Ashling Murphy: when is enough enough?

Opinion: Maybe our bodies don't need to be optimised all the time
1 week ago

Opinion: Maybe our bodies don't need to be optimised all the time

10 New Year's resolutions that might actually end up changing your life
2 weeks ago Top Story

10 New Year's resolutions that might actually end up changing your life

Feeling a little down? 10 easy tricks for feeling happier in an instant
3 weeks ago Top Story

Feeling a little down? 10 easy tricks for feeling happier in an instant

5 small things you can do to feel calmer and more in control every day
1 month ago Top Story

5 small things you can do to feel calmer and more in control every day

What you should be doing every night that will help you fall asleep faster
4 months ago

What you should be doing every night that will help you fall asleep faster

A friend told me about her tried-and-tested way to relieve PMS symptoms and it really works
4 months ago

A friend told me about her tried-and-tested way to relieve PMS symptoms and it really works

Feeling anxious? Try these simple techniques when your mind just won't stop worrying
5 months ago

Feeling anxious? Try these simple techniques when your mind just won't stop worrying

Study finds husbands with controlling wives live longer and are healthier
5 months ago

Study finds husbands with controlling wives live longer and are healthier

Here is why you should always take a picture of your oven before you go on holidays
5 months ago

Here is why you should always take a picture of your oven before you go on holidays

Hello heatwave: 3 things to try if you're struggling to sleep in the heat
5 months ago

Hello heatwave: 3 things to try if you're struggling to sleep in the heat

25 easy ways to simplify your life – and become happier, healthier and more organised
6 months ago

25 easy ways to simplify your life – and become happier, healthier and more organised

Plastic Free July: 5 clever buys to help you ditch single-use plastic forever
6 months ago

Plastic Free July: 5 clever buys to help you ditch single-use plastic forever

25 things to do when you are feeling bored – that does not involve scrolling on a screen
6 months ago

25 things to do when you are feeling bored – that does not involve scrolling on a screen

Mums don't owe anyone an explanation on why our bodies haven't "bounced back"
7 months ago

Mums don't owe anyone an explanation on why our bodies haven't "bounced back"

Irish entrepreneur Denise Kenny Byrne launches The Head Plan App – and we are hooked already
9 months ago

Irish entrepreneur Denise Kenny Byrne launches The Head Plan App – and we are hooked already

10 little ways to sneak more happiness into your week
9 months ago

10 little ways to sneak more happiness into your week

Happy Mother's Day! 10 meaningful ways to spend time with your mum this year
10 months ago

Happy Mother's Day! 10 meaningful ways to spend time with your mum this year

Opinion: Maybe our bodies don't need to be optimised all the time
1 week ago

Opinion: Maybe our bodies don't need to be optimised all the time