Five ways to reduce seasonal hair loss as cold weather causes havoc for our locks

Hair loss is something most of us deal with, whether it's a few strands in the shower or a little extra shedding in colder months. 

According to NHS research, around 6.5 million men and 8 million women experience significant hair loss. 

A variety of factors can contribute to this, including hormonal changes, stress, and even the changing seasons. 

We’re coming out of the winter now, after months of some people noticing their hair thinning more than usual. 

The good news is that as the weather changes, so too will our hair and there are ways to minimise hair loss and keep your strands as healthy as possible. 

Melatonin, best known for regulating sleep, can also help with hair growth when used topically, according to the Vera Clinic.

It extends the hair growth phase and protects follicles from damage. 

Melatonin-based hair products like serums, sprays, and foams can be applied directly to the scalp, with research suggesting consistent use for around three to six months for the best results. 

Social media is full of hair growth hacks, but most of them don’t live up to the hype. 

However, rosemary oil and rice water are two exceptions. Rosemary oil has been shown to boost circulation and reduce inflammation, making it as effective as some medical treatments for hair loss.

It’s important to dilute it with a carrier oil like jojoba or argan to avoid irritation though. 

Rice water, while not directly linked to hair growth, is packed with nutrients that strengthen hair and improve its overall health. 

Scalp massages are another easy way to encourage hair growth. They help by increasing blood flow to the hair follicles, which strengthens the roots and can reduce excessive shedding. 

Massaging the scalp for a few minutes each day using fingertips or a scalp massage brush can make a noticeable difference over time. 

For those experiencing more severe hair loss, over-the-counter treatments like finasteride and minoxidil may help. 

These are commonly used for male and female pattern baldness - however, they require ongoing use and can be costly.

A healthy diet is also key to maintaining strong hair. Nutrient-rich foods like eggs, blackberries, lentils, and salmon provide essential vitamins and minerals that support hair growth.

Supplements such as collagen and omega-3 can also help if diet alone isn’t enough. 

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