Hallelujah! The 3 quickest ways to get rid of belly bloat
Greetings from someone who has a tendency to eat really quick, and suffer after.
We all know that horrid, bloated feeling that hits after a big meal, or devouring something fast.
Or maybe you're just prone to bloating, it happens.
Anyway, belly bloat actually cause serious discomfort - so I am here to help!
There are things you can do in order to prevent bloating from occurring!
Read on, and let me know if any of them work for you...
So, a great way to lessen the bloat is to remain hydrated. Try drinking a pint of water about 30 minutes before you sit down for a meal.
The 30-minute gap will make sure that there is no water in your stomach to dilute the hydrochloric acid. Also, apparently drinking water with a meal could be counter productive!
Spice up your life.
So a lot of the time, you'll be bloated because of indigestion.
Well, according to Byrdie.com, cayenne pepper stimulates digestion and eases gas and can also relieve pressure and cramping. Lash in a bit of this baby to a drink of choice, and off you go.
Charcoal (yes, really).
Seriously, is there anything activated charcoal can't do? From teeth whitening to spot clear up - it is a miracle supplement.
Charcoal is able to absorb hundreds of times its own weight in toxins, so if you include a charcoal supplement in your diet, you may find less bloat.