For anyone who battles with dimpled skin and the appearance of cellulite, you’ve probably inspected your legs and bum at every angle in the mirror.
That little layer of fat and tissue under your skin can create that spongey looking effect – and unfortunately there’s very little we can do to prevent it.
Due to genetics, inflammation and hormonal fluctuations and aging, you can’t control the onset of cellulite but you can reduce its appearance.
Speaking to Women’s Health, Joshua Zeichner, director of cosmetic and clinical research in dermatology at Mt. Sinai Hospital in New York City shared his top tips to cut down that dimpled look:
Exfoliate
We all know that exfoliating your skin can improve your circulation, but buffing away those dead skin cells will help make those dimple pockets look as smooth as possible. Zeichner advises to opt for exfoliants that contain caffeine – which will shrink fat cells by dehydrating them.
“You may also want to consider using a topical retinoid: It’ll boost collagen growth and repair damaged collagen, plumping up your skin to minimize the quilted appearance.”
Have some downtime? Treat yourself to a massage, which will stimulate blood flow while smoothing out irritated skin.
Slap on that suncream
Always make sure to shield your skin from UV rays, which can seriously damage the collagen, making your cellulite more prominent.
As well as good skincare practice, check to see if your suncream contains antioxidants, which can reduce the UV-induced collagen damage.
Exercise regularly
While exercise can’t banish those dimples, their effect will look less noticeable on toned legs. As well as providing strength and muscle toning to your problem areas, maintaining your weight through exercise and a balanced diet rich in vegetables will help keep skin taut.
H/T Women’s Health
