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28th July 2018
10:00pm BST

The sixty-four year old ensures she takes time out from doing all the usual hectic things that life throws at her.
And she’s not just talking about a few minutes a day, she takes as much time as she needs.
In an interview with Vogue, the TV host said:
“Most people don’t even know what makes them happy. But I can just sit on my porch and I’ll start reading a book and then realise, Okay, I’m not reading any more. I can just take it all in. I can just be.”As you know, switching off is a lot easier said than done. But, there are many benefits to doing so from lowering blood pressure to reducing stress levels. We think Oprah is on to something here, ladies. Maybe we should all take a leaf out of her book.