For those who might be slightly addicted to reality TV (it’s ok, you’re not alone), you’re bound to recognise Jillian Michaels from her role as the super strict trainer on The Biggest Loser. Jillian, who has helped contestants on the NBC show drop down to their target weight, has compiled a list of her top training tips for Women’s Health on how to achieve your dream waistline: Count Your Calories If you're looking to lose weight, Michaels recommends eating 1,200 - 1,400 calories a day. For those who want to tone up eat 1,800 - 2,000, while packing muscle is going to take more fuel for the body. Aim for up to 2,000 - 2,400 a day to help you sculpt your muscles. Dump The Alcohol Jillian reveals alcohol can dampen the fat metabolism by 73% for up to 24 hours after one drink. So if you’re looking to slim down, cut out the empty alcohol calories. NOW. Stock Up On Greens As well as being packed with vitamins and minerals, your vegetables can help keep your hunger at bay with very few calories. Balance Your Micronutrients Don’t worry, you don’t need to be a scientist. Try find a balance of carbs, fats and proteins, including all the elements in every meal. Eat Every 2-3 Hours Want to boost your weight loss? Eat every three to four hours and avoid snacking. According to Michaels, snacking means your insulin levels remain stable in your bloodstream, never allowing the body to dip into its fat stores for fuel. H2O Haul We all know how important it is to stay hydrated, but sipping on water can increase your metabolism by 3%. Time to start supping. Lead image via NBC