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29th February 2016
06:00am GMT

The natural solution will not only be easier on your gut, but promotes the
So how does the magnesium work on your tummy troubles?
Magnesium increases water in your intestines, which activates a wavelike motion that moves the water through your intestines. As well as softening the stool, it also relaxes the muscles in your intestines which will encourage a gentle rhythm of the colon muscles.
Before taking a laxative, or over the counter supplement, try incorporating magnesium into your diet with foods rich in the mineral.
Common foods you’ll find in your shopping basket high in magnesium include:
The recommended daily intake of magnesium for adults range from 310 – 420mg.Explore more on these topics:

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