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29th June 2021
12:35pm BST

Additionally, the trick doesn't actually clear your sinuses. The fluid that pours out is a reaction to the irritation, rather than your sinuses clearing.
The doctor explained: "Garlic has a strong smell and, when it starts to irritate the nose, you'll definitely have some mucus drainage. You may feel like, 'Wow, something is mobilizing,' but in reality you're just reacting to the compound."
Another doctor advised against the trick due to the danger of the cloves getting stuck or causing further congestion.
Purvi Parikh, an allergist and immunologist with the Allergy and Asthma Network told Shape: "I would not put full garlic cloves or pieces in your nose, as it can get stuck and exacerbate blockage and congestion."
Instead of garlic cloves, doctors recommend using medically approved, over-the-counter treatments to soothe hay fever symptoms.