#fitness - health

Apparently, people who are always late live longer and are more successful
6 days ago Top Story

Apparently, people who are always late live longer and are more successful

Are you taking part in the WellGood challenge? If not, we suggest you jump on board now
1 week ago

Are you taking part in the WellGood challenge? If not, we suggest you jump on board now

Feeling sluggish? WellGood is back with 21 days of feel-good challenges and we're so in
2 weeks ago Top Story

Feeling sluggish? WellGood is back with 21 days of feel-good challenges and we're so in

Running for an hour could add seven hours to your lifespan
3 weeks ago Top Story

Running for an hour could add seven hours to your lifespan

This exercise takes 10 minutes and promises a flat tummy in 12 weeks
3 weeks ago Top Story

This exercise takes 10 minutes and promises a flat tummy in 12 weeks

We're giving away a year long roaming membership at Flyefit
1 month ago

We're giving away a year long roaming membership at Flyefit

This is the age your metabolism slows down and you start gaining weight faster
1 month ago

This is the age your metabolism slows down and you start gaining weight faster

  • Her
Want to quit smoking? WIN a holiday for 2 worth €2000 that'll help you do just that!
1 month ago

Want to quit smoking? WIN a holiday for 2 worth €2000 that'll help you do just that!

Holly Willoughby's health secrets are revealed and we're a fan of what she snacks on
2 months ago

Holly Willoughby's health secrets are revealed and we're a fan of what she snacks on

4 protein-rich foods if you're changing up your diet this January
2 months ago

4 protein-rich foods if you're changing up your diet this January

Dog Yoga is the fitness trend that we just HAVE to try this year
2 months ago

Dog Yoga is the fitness trend that we just HAVE to try this year

This is the ultimate breakfast if you want to burn fat and get lean
3 months ago

This is the ultimate breakfast if you want to burn fat and get lean

  • Her
Study finds that running in your 20s will improve your memory in later life
3 months ago

Study finds that running in your 20s will improve your memory in later life

How much you should exercise for your age has been revealed and we're intrigued
4 months ago

How much you should exercise for your age has been revealed and we're intrigued

  • Her
Our 5-step guide to getting fit and healthy when you work in an office
5 months ago

Our 5-step guide to getting fit and healthy when you work in an office

Planning on working out this morning? Here's how to calm that red-faced glow
5 months ago

Planning on working out this morning? Here's how to calm that red-faced glow

The one thing Holly Willoughby does to keep fit is surprisingly simple
5 months ago

The one thing Holly Willoughby does to keep fit is surprisingly simple

If you have this exercise habit, it could be stunting your metabolism
6 months ago

If you have this exercise habit, it could be stunting your metabolism

  • Her
Are you taking part in the WellGood challenge? If not, we suggest you jump on board now
1 week ago

Are you taking part in the WellGood challenge? If not, we suggest you jump on board now