#fitness - health

7 crucial elements to make a new habit stick (and all it takes is 30 days!)
1 week ago Top Story

7 crucial elements to make a new habit stick (and all it takes is 30 days!)

How much you should exercise for your age has been revealed and we're intrigued
2 months ago

How much you should exercise for your age has been revealed and we're intrigued

  • Her
Running for an hour could add seven hours to your lifespan
2 months ago Top Story

Running for an hour could add seven hours to your lifespan

WellFest is happening this weekend and here's what to expect
4 months ago Top Story

WellFest is happening this weekend and here's what to expect

Study finds that running in your 20s will improve your memory in later life
4 months ago Top Story

Study finds that running in your 20s will improve your memory in later life

  • Her
Dog Yoga is the fitness trend that we NEED to try this year
4 months ago

Dog Yoga is the fitness trend that we NEED to try this year

Planning on working out this morning? Here's how to calm that red-faced glow
5 months ago

Planning on working out this morning? Here's how to calm that red-faced glow

This is the ultimate breakfast if you want to burn fat and get lean
5 months ago

This is the ultimate breakfast if you want to burn fat and get lean

  • Her
Are you taking part in the WellGood challenge? If not, we suggest you jump on board now
6 months ago

Are you taking part in the WellGood challenge? If not, we suggest you jump on board now

Feeling sluggish? WellGood is back with 21 days of feel-good challenges and we're so in
6 months ago

Feeling sluggish? WellGood is back with 21 days of feel-good challenges and we're so in

This exercise takes 10 minutes and promises a flat tummy in 12 weeks
6 months ago

This exercise takes 10 minutes and promises a flat tummy in 12 weeks

We're giving away a year long roaming membership at Flyefit
7 months ago

We're giving away a year long roaming membership at Flyefit

This is the age your metabolism slows down and you start gaining weight faster
7 months ago

This is the age your metabolism slows down and you start gaining weight faster

  • Her
Want to quit smoking? WIN a holiday for 2 worth €2000 that'll help you do just that!
7 months ago

Want to quit smoking? WIN a holiday for 2 worth €2000 that'll help you do just that!

Holly Willoughby's health secrets are revealed and we're a fan of what she snacks on
8 months ago

Holly Willoughby's health secrets are revealed and we're a fan of what she snacks on

4 protein-rich foods if you're changing up your diet this January
8 months ago

4 protein-rich foods if you're changing up your diet this January

Our 5-step guide to getting fit and healthy when you work in an office
11 months ago

Our 5-step guide to getting fit and healthy when you work in an office

The one thing Holly Willoughby does to keep fit is surprisingly simple
11 months ago

The one thing Holly Willoughby does to keep fit is surprisingly simple

How much you should exercise for your age has been revealed and we're intrigued
2 months ago

How much you should exercise for your age has been revealed and we're intrigued

  • Her