#fitness - health

Ever considered long-acting reversible contraception? Here's what you should know
1 week ago Top Story

Ever considered long-acting reversible contraception? Here's what you should know

  • Her
How much you should exercise for your age has been revealed and we're intrigued
3 weeks ago

How much you should exercise for your age has been revealed and we're intrigued

  • Her
Running for an hour could add seven hours to your lifespan
4 weeks ago Top Story

Running for an hour could add seven hours to your lifespan

WellFest is happening this weekend and here's what to expect
2 months ago Top Story

WellFest is happening this weekend and here's what to expect

Study finds that running in your 20s will improve your memory in later life
2 months ago Top Story

Study finds that running in your 20s will improve your memory in later life

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Dog Yoga is the fitness trend that we NEED to try this year
2 months ago

Dog Yoga is the fitness trend that we NEED to try this year

Planning on working out this morning? Here's how to calm that red-faced glow
3 months ago

Planning on working out this morning? Here's how to calm that red-faced glow

This is the ultimate breakfast if you want to burn fat and get lean
3 months ago

This is the ultimate breakfast if you want to burn fat and get lean

  • Her
Are you taking part in the WellGood challenge? If not, we suggest you jump on board now
4 months ago

Are you taking part in the WellGood challenge? If not, we suggest you jump on board now

Feeling sluggish? WellGood is back with 21 days of feel-good challenges and we're so in
4 months ago

Feeling sluggish? WellGood is back with 21 days of feel-good challenges and we're so in

This exercise takes 10 minutes and promises a flat tummy in 12 weeks
4 months ago

This exercise takes 10 minutes and promises a flat tummy in 12 weeks

We're giving away a year long roaming membership at Flyefit
5 months ago

We're giving away a year long roaming membership at Flyefit

This is the age your metabolism slows down and you start gaining weight faster
5 months ago

This is the age your metabolism slows down and you start gaining weight faster

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Want to quit smoking? WIN a holiday for 2 worth €2000 that'll help you do just that!
5 months ago

Want to quit smoking? WIN a holiday for 2 worth €2000 that'll help you do just that!

Holly Willoughby's health secrets are revealed and we're a fan of what she snacks on
5 months ago

Holly Willoughby's health secrets are revealed and we're a fan of what she snacks on

4 protein-rich foods if you're changing up your diet this January
6 months ago

4 protein-rich foods if you're changing up your diet this January

Our 5-step guide to getting fit and healthy when you work in an office
9 months ago

Our 5-step guide to getting fit and healthy when you work in an office

The one thing Holly Willoughby does to keep fit is surprisingly simple
9 months ago

The one thing Holly Willoughby does to keep fit is surprisingly simple

How much you should exercise for your age has been revealed and we're intrigued
3 weeks ago

How much you should exercise for your age has been revealed and we're intrigued

  • Her