#fitness - health

Chocolate may help soothe your cough better than cough syrup, doctor says
5 days ago Top Story

Chocolate may help soothe your cough better than cough syrup, doctor says

4 protein-rich foods if you're changing up your diet this January
1 week ago

4 protein-rich foods if you're changing up your diet this January

Dog Yoga is the fitness trend that we just HAVE to try this year
2 weeks ago Top Story

Dog Yoga is the fitness trend that we just HAVE to try this year

This is the ultimate breakfast if you want to burn fat and get lean
1 month ago Top Story

This is the ultimate breakfast if you want to burn fat and get lean

  • Her
Study finds that running in your 20s will improve your memory in later life
1 month ago Top Story

Study finds that running in your 20s will improve your memory in later life

How much you should exercise for your age has been revealed and we're intrigued
2 months ago

How much you should exercise for your age has been revealed and we're intrigued

  • Her
Our 5-step guide to getting fit and healthy when you work in an office
3 months ago

Our 5-step guide to getting fit and healthy when you work in an office

Planning on working out this morning? Here's how to calm that red-faced glow
3 months ago

Planning on working out this morning? Here's how to calm that red-faced glow

The one thing Holly Willoughby does to keep fit is surprisingly simple
3 months ago

The one thing Holly Willoughby does to keep fit is surprisingly simple

If you have this exercise habit, it could be stunting your metabolism
4 months ago

If you have this exercise habit, it could be stunting your metabolism

  • Her
Karlie Kloss’ personal trainer says just what we want to hear about getting up early for the gym
4 months ago

Karlie Kloss’ personal trainer says just what we want to hear about getting up early for the gym

This form of exercise could shorten your lifespan, study finds
4 months ago

This form of exercise could shorten your lifespan, study finds

  • Her
6 ways to ease back into fitness after your baby arrives
4 months ago

6 ways to ease back into fitness after your baby arrives

  • Her
Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked
4 months ago

Cheat days, carbs and skipping meals... 9 of the worst weight loss myths debunked

Running for an hour could add seven hours to your lifespan
5 months ago

Running for an hour could add seven hours to your lifespan

This could be the reason why you are in pain when you work out
6 months ago

This could be the reason why you are in pain when you work out

Apparently, women have one major advantage in the gym over men
7 months ago

Apparently, women have one major advantage in the gym over men

  • Her
This one small change can make your squats burn more fat
7 months ago

This one small change can make your squats burn more fat

  • Her
4 protein-rich foods if you're changing up your diet this January
1 week ago

4 protein-rich foods if you're changing up your diet this January