5 simple and healthy breakfasts that you can grab on the go

There's no excuse now.

Sometimes we are so busy in the morning that we are practically running out the door while putting on our mascara. Finding time to get a proper breakfast is something a lot of us can only dream of. Well, with these quick and simple breakfast ideas you will still be able to get ready in a matter of minutes while eating something nutritious at the same time. Hurray! Get ready to feel hungry... Breakfast wraps Wraps aren't just for lunch time, they can also be a handy substitute for pancakes when you're in a rush. Quickly heat up a whole grain wrap in the microwave. Spread low-fat peanut butter on it. Add one whole banana or a handful of strawberries and some dark chocolate chips. Fold the wrap into a little parcel and eat on your way to work. Overnight oats This handy overnight oats recipe will keep you full until lunch. Mix equal parts overnight oats, low-fat milk, and fat-free natural yogurt (1/3 cup is usually a good measurement) and place in an empty jam jar or glass pot. Add a layer of fruit (berries and bananas are a good bet) and leave to chill overnight. Grab from the fridge in the morning and eat on the go. Microwave scrambled eggs Eggs are always a winner at breakfast. Beat one egg, some milk, salt and pepper in a microwave safe mug and cook for 45 seconds. Stir and continue to microwave for a further 30-45 seconds. With a clean fork stir in a tablespoon of grated cheese and leave to melt. Finally, add cherry tomatoes and voilà a gorgeous breakfast in under 3 minutes. Breakfast muffins Make a batch of these unreal blueberry muffins on Sunday night and they will last you a whole week. Here's what you need to do. Preheat your oven to 180 degrees. Grease a muffin tin. In a food processor combine 255gms of oats, 60 ml of almond milk or low-fat milk, 5 average size bananas, and 140gms of blueberries until thick and creamy. Pour mixture into tin and bake for 18-20 minutes. Avocado on toast It's so simple but so delicious. Not only do avocados have tonnes of good fats but they are loaded with fibre and potassium. Mash half a ripe avocado with olive oil and lemon juice. Toast some brown bread and use a good quality low-fat spread like Connacht Gold Half Fat Butter. Next layer the mixture on top of your toast and enjoy. If you want to get really fancy smancy throw a few chili flakes on top for a bit of a kick.