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10th February 2019
02:10pm GMT
Being sleep-deprived could also throw your diet plans off.
A study at King's College London last year found that on average, people who don't get enough sleep eat 385 extra calories per day (that's a little more than a bag of crisps and a glass of white wine, FYI).
This suggests that a lack of sleep could be linked to weight gain over time.
So to get your day off to the healthiest start possible, the key could be getting a good eight hours in the night before.
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