Food
Share
9th March 2017
03:46pm GMT
Matt Fitzgerald, author of Racing Weight, a six-step plan for endurance athletes FYI so clearly he knows his stuff, is of the opinion that while kale is healthy, you need to mix it up.
In conversation with My Domaine, he explained:
"Kale is great, especially in smoothies or baked into chips, but if you always reach for this leafy green, it might be time to mix up your nutrients".You're welcome.
Explore more on these topics:
Food
Food
Food
Food
Food
Food
Health
health
