Brought to you by One Nutrition. 

It's a New Year but that doesn't mean we need to restrict ourselves.

With January comes resolutions and goals - and honestly, it can be pretty exhausting trying to keep up. Diets, restrictions and 'losing weight' tend to be the age-old resolutions that people instantly jump to come January, so it's no surprise that so many of us are feeling the pressure this time of year. As you can probably tell, we're fairly sick of diet culture and everything that goes along with it so we're here to tell you that things can be different. It's not about diets or restrictions... let 2021 be the year of health and what better way to  support your health than to take care of your immune system? A balanced diet with a wide variety of fruit and veg, regular exercise, and quality sleep, is the best way to look after yourself. If you feel you might not be getting all the nutrients you need, however, you could consider taking a supplement. The One Nutrition product range is designed with a variety of dietary needs in mind and they believe in doing things not just well but really well. As we all know, life is busy enough - One Nutrition aims to make nutrition easy. So, who are the brains behind the brand? Well, One Nutrition was formulated in Ireland by Darragh Hammond, Dominic Galvin and their technical team - achieving 360° sustainability and a minimal environmental impact is at the heart of the brand’s philosophy, no cutting corners, no compromises and no unnecessary additives... sounds good to us! The products are available in health stores and pharmacies across the nation and there's an exciting new range  we want to tell you about which is perfect for  helping to maintain your immune system function for the year ahead. There are a few products in particular that we can't wait to get our hands on: One Nutrition D3-Max (containing Vitamin D3 in a vegan friendly form). They say this is like a spray of sunshine in a bottle, and living in Ireland we certainly need this. Vitamin D is mainly made by the skin through a reaction with sunlight. This makes it especially important in winter months where there is less sunlight of a lower strength. This plant based high strength vitamin D is aimed at supporting your immune system, bone health and muscle function. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and muscle function. One Nutrition Revive and Go (Vitamin C and Zinc) A super concentrated & micro-encapsulated vitamin C with Citrus bioflavonoids and Zinc in a stomach friendly capsule. If you start to notice yourself becoming tired more easily increasing your Vitamin C levels could help. Vitamin C contributes to the reduction of tiredness and fatigue, the maintenance of the normal function of the immune system, and to normal energy-yielding metabolism. Zinc contributes to the normal function of the immune system. Anything that will keep us chipper and alert throughout the day, we're game for! One Nutrition B12-Max(Vegan-friendly B12 spray) This highly absorbable vitamin B12 spray supports your immune system, energy levels and red blood cell formation. Did you know that vitamin B12 is only found naturally in animal sources such as fish, meat, eggs and dairy products? So, those following a meat free or plant based diet can have trouble reaching the daily recommended intake. One Nutrition B12-Max is a simple and convenient way to top up vitamin B12 levels. Spring is on the way, and we're all about that sweet positivity here at Her. But for the remaining of the cold, winter months the benefits of these products in supporting the immune system, alongside a healthy lifestyle, is unparalleled. For more information on One Nutrition check out their Instagram page here where they'll be running a competition to get your hands on these immunity products or website here. Brought to you by One Nutrition.