We all know the importance of getting regular exercise. Not only is it good for the heart, but simple steps like taking a walk or going for a cycle can go a long way in weight management and reducing stress. Despite this, there are times where pushing yourself to sweat it out can have a negative impact on your body. So when should you dump the gym bag and take a rest on the couch instead? When you’re ill It may sound obvious, but exercising when you’re not well can really put a strain on your body. This even includes a bad case of the cold. Working out can cause more strain on your immune system and prolong illness. Training when ill also leads to a higher risk of injuries as concentration levels drop and there is an increased risk of fainting. Do yourself a favour and take a sick day or two. Not only will your body thank you, but not passing on your version of the plague to an entire gym will be deeply appreciated. When you are feeling overly stressed It’s a well known fact that taking a long walk or going for a swim can be great ways to de-stress and unwind. If our body is a temple, then sometimes it’s good to check in and make sure our mind is clocking-off. But when stress starts to take on a physical strain, it could be your body’s way of telling you to take a time-out. If you’re feeling lethargic, suffering from a migraine or notice a massive energy slump, take the sign from nature to go home, eat a good dinner and head to bed for a decent sleep. Sometimes it’s just as important to relax, and overall health means you look after your physical and mental wellbeing. When you have an injury Sometimes an injury can last a week, sometimes it can last a lifetime (ok, not a lifetime but it may feel that way.) Never head back to training before an injury is completely healed. This can cause untold damage and put extra pressure on joints and muscles. Always consult your doctor or physio before returning to the gym. Don’t let a few weeks off jeopardize your body from healing. If you haven’t got the proper equipment We’re not saying you need the latest trend or brand, but if you’re interested in pursuing a sport, investing in the right equipment is important. Not having the right equipment can lead to injury or discomfort. If running, check into your local sports shop where they can find the runners to match your instep (yes this is important for support and comfort.) As with all physical contact sports, wearing knee pads or a gum shield are essential. And don’t get us started with wearing a helmet… it’s to protect your brain. YOUR BRAIN. So, on this note, ladies, if you’re planning on doing any kind of physical activity, make sure you’re using the proper equipment so you don’t do damage to your health while trying to help your heart. When you’re recovering from a hangover This isn’t the time to give you a speech on drinking responsibly, but we can give you the reasons why the next day you shouldn’t dream of stepping inside a gym. Hydration is key following a heavy night on the tiles, and with any ill effects the morning after the night before, be sure to keep drinking water to balance out the effects of alcohol. It takes the body about one hour to process a unit of alcohol. As well as being dehydrated, consider the last time you ate a real meal. Sweating it out in a gym when you’re already dehydrated, or haven’t eaten a proper meal can lead to fainting, dizziness or physical vomiting. Take the time to recuperate properly, have a warm shower and take a light stroll if you really want to get some fresh air. After a proper night’s sleep, you’ll be in a better position to resume training the next day. When pregnant (within reason) Although it can be perfectly safe to exercise throughout pregnancy, the focus should keep on maintaining fitness rather than exerting your body through workouts. Always consult your GP and midwife for an exercise plan or consult a trained professional. Remember you need to protect yourself and keep your own energy levels in check, so always be sure to check in with a professional before taking on any new plans.