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Published 19:07 9 Apr 2015 BST
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Looking at the results, co-author of the study Brent Ruby said:
“Our results show that eating fast food – in the right amounts – can provide the same potential for muscle glycogen as sports nutrition products that usually cost more.”
“We had participants eating small servings of the fast-food products, not giant orders of burgers and fries. Moderation is the key to the results we got.”
So, just make sure you don’t supersize that meal…Health
