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9th April 2015
07:07pm BST

Looking at the results, co-author of the study Brent Ruby said:
“Our results show that eating fast food – in the right amounts – can provide the same potential for muscle glycogen as sports nutrition products that usually cost more.”
“We had participants eating small servings of the fast-food products, not giant orders of burgers and fries. Moderation is the key to the results we got.”
So, just make sure you don’t supersize that meal…Explore more on these topics:

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