The first signs that you’re wearing the wrong bra size and what it can do to your body

Wearing the wrong bra size can lead to a host of discomforts, from breast and back pain to skin abrasions and even bad posture.

Breast pain is often one of the first signs of wearing the wrong size, according to Dr James Namnoum. For those with larger cup sizes or specific body types, the repercussions can be more pronounced. 

The discomfort may stem from bras that are either too small, causing digging and compression, or too large, leading to bouncing and lack of support.

Back pain, another common complaint, is closely linked to inadequate breast support. 

While research on the direct correlation remains inconclusive, there is consensus that larger breasts can make existing back issues worse. 

Shoulder and neck pain are additional burdens, caused in part by the strain of poorly fitted bras, especially for women with larger breasts.

Skin abrasions, chafing, and discomfort on the rib cage further underscore the importance of finding the right bra size. 

Improperly fitted bras not only cause physical discomfort but may also contribute to premature sagging and bad posture, creating a cycle of discomfort and potential health risks.

How often should we get a fitting?

Liz, a bra fitter at M&S on Grafton Street, recommends that we should get fitting should be every six to twelve months.

“Like the rest of your body, your bra size can fluctuate with weight and hormonal changes, so it is important to have regular fittings,” she explained.

“Our bodies change all the time so it’s important to embrace change.”