#sleep - health

7 crucial elements to make a new habit stick (and all it takes is 30 days!)
5 days ago Top Story

7 crucial elements to make a new habit stick (and all it takes is 30 days!)

The unusual breathing technique that may help you get to sleep so much quicker
4 days ago

The unusual breathing technique that may help you get to sleep so much quicker

Ever hear of 'Social Jet Lag'? Because it could be affecting all of us
4 days ago Top Story

Ever hear of 'Social Jet Lag'? Because it could be affecting all of us

Too warm at night? Getting into bed naked could actually disrupt your sleep
5 days ago Top Story

Too warm at night? Getting into bed naked could actually disrupt your sleep

Sleeping with a light or TV on could make you gain weight, study finds
2 weeks ago Top Story

Sleeping with a light or TV on could make you gain weight, study finds

Can't sleep? This super simple trick will help you doze off in just a few minutes
2 weeks ago

Can't sleep? This super simple trick will help you doze off in just a few minutes

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety
3 weeks ago

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety

Expert says we don't need 8 hours sleep... and we definitely disagree
3 weeks ago

Expert says we don't need 8 hours sleep... and we definitely disagree

The very simple trick that can help you to fall asleep within minutes
1 month ago

The very simple trick that can help you to fall asleep within minutes

What happens to your body if you don't get enough sleep is pretty shocking
1 month ago

What happens to your body if you don't get enough sleep is pretty shocking

A very large amount of people in Ireland consider themselves as a 'light sleeper'
1 month ago

A very large amount of people in Ireland consider themselves as a 'light sleeper'

The effect not getting enough sleep has on your face is pretty shocking
1 month ago

The effect not getting enough sleep has on your face is pretty shocking

Been sleeping with the fan on? That could actually be bad for your health
1 month ago

Been sleeping with the fan on? That could actually be bad for your health

According to a study, too much sleep can actually give you a stroke
1 month ago

According to a study, too much sleep can actually give you a stroke

It's official! Women need more sleep than men and yeah, we definitely knew it
1 month ago

It's official! Women need more sleep than men and yeah, we definitely knew it

7 reasons why sleeping naked is better for your health
2 months ago

7 reasons why sleeping naked is better for your health

Can you guess what is the most common word said in sleep talk is?
2 months ago

Can you guess what is the most common word said in sleep talk is?

There are six kinds of sleep personalities - and here's how to find out yours
2 months ago

There are six kinds of sleep personalities - and here's how to find out yours

The unusual breathing technique that may help you get to sleep so much quicker
4 days ago

The unusual breathing technique that may help you get to sleep so much quicker