#sleep - health

Terminally ill Mayo woman "disgusted" with Irish healthcare system
1 day ago Top Story

Terminally ill Mayo woman "disgusted" with Irish healthcare system

What you should be doing every night that will help you fall asleep faster
3 weeks ago

What you should be doing every night that will help you fall asleep faster

Been sleeping with the fan on? That could actually be bad for your health
1 month ago Top Story

Been sleeping with the fan on? That could actually be bad for your health

Forever waking up exhausted? 5 simple tricks to help you sleep better
1 month ago Top Story

Forever waking up exhausted? 5 simple tricks to help you sleep better

I tested CBD oil for better sleep this past month – and here is how I got on
3 months ago Top Story

I tested CBD oil for better sleep this past month – and here is how I got on

New parents lose up to 44 days of sleep during the first year, says study
9 months ago

New parents lose up to 44 days of sleep during the first year, says study

Can't nod off? Here are 3 tips from a neurologist on falling asleep
1 year ago

Can't nod off? Here are 3 tips from a neurologist on falling asleep

Here's why everyone's been having very vivid dreams during quarantine
1 year ago

Here's why everyone's been having very vivid dreams during quarantine

There are six kinds of sleep personalities - and here's how to find out yours
1 year ago

There are six kinds of sleep personalities - and here's how to find out yours

Aoibhín Garrihy's new BEO beauty sleep range is available at Kilkenny stores
1 year ago

Aoibhín Garrihy's new BEO beauty sleep range is available at Kilkenny stores

Sick of being sick? 5 easy ways to super-charge your immune system
1 year ago

Sick of being sick? 5 easy ways to super-charge your immune system

Apparently, Dry January is the best thing you can do for your sleep health
1 year ago

Apparently, Dry January is the best thing you can do for your sleep health

Apparently, we DON'T need 8 hours sleep... and we definitely disagree
1 year ago

Apparently, we DON'T need 8 hours sleep... and we definitely disagree

According to a study, too much sleep can actually give you a stroke
1 year ago

According to a study, too much sleep can actually give you a stroke

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert
1 year ago

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert

7 reasons why sleeping naked is better for your health
1 year ago

7 reasons why sleeping naked is better for your health

Craving crappy junk food? A good night's sleep is all you need
1 year ago

Craving crappy junk food? A good night's sleep is all you need

A very large amount of people in Ireland consider themselves as a 'light sleeper'
1 year ago

A very large amount of people in Ireland consider themselves as a 'light sleeper'

What you should be doing every night that will help you fall asleep faster
3 weeks ago

What you should be doing every night that will help you fall asleep faster