#sleep - health

7 things women put in their vaginas but have been warned not to
7 months ago Top Story

7 things women put in their vaginas but have been warned not to

Apparently, Dry January is the best thing you can do for your sleep health
1 week ago

Apparently, Dry January is the best thing you can do for your sleep health

Apparently, we DON'T need 8 hours sleep... and we definitely disagree
3 weeks ago Top Story

Apparently, we DON'T need 8 hours sleep... and we definitely disagree

New parents lose up to 44 days of sleep during the first year, says study
4 weeks ago Top Story

New parents lose up to 44 days of sleep during the first year, says study

According to a study, too much sleep can actually give you a stroke
1 month ago Top Story

According to a study, too much sleep can actually give you a stroke

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert
2 months ago

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert

7 reasons why sleeping naked is better for your health
2 months ago

7 reasons why sleeping naked is better for your health

Craving crappy junk food? A good night's sleep is all you need
3 months ago

Craving crappy junk food? A good night's sleep is all you need

A very large amount of people in Ireland consider themselves as a 'light sleeper'
3 months ago

A very large amount of people in Ireland consider themselves as a 'light sleeper'

If you don't get enough sleep at night it can affect your memory
3 months ago

If you don't get enough sleep at night it can affect your memory

This super simple trick will help you sleep in just a few minutes
3 months ago

This super simple trick will help you sleep in just a few minutes

Warning: mothers with three children get the least amount of sleep
3 months ago

Warning: mothers with three children get the least amount of sleep

The very simple trick that may help you to fall asleep within minutes
4 months ago

The very simple trick that may help you to fall asleep within minutes

The best (and worst) foods to eat if you're looking to get better sleep
4 months ago

The best (and worst) foods to eat if you're looking to get better sleep

What is sleep paralysis and how should you treat it?
4 months ago

What is sleep paralysis and how should you treat it?

The unusual breathing technique that may help you get to sleep so much quicker
4 months ago

The unusual breathing technique that may help you get to sleep so much quicker

Ever hear of 'Social Jet Lag'? Because it could be affecting all of us
4 months ago

Ever hear of 'Social Jet Lag'? Because it could be affecting all of us

Too warm at night? Getting into bed naked could actually disrupt your sleep
4 months ago

Too warm at night? Getting into bed naked could actually disrupt your sleep

Apparently, Dry January is the best thing you can do for your sleep health
1 week ago

Apparently, Dry January is the best thing you can do for your sleep health