#sleep - health

Why so 'private'? A lot of women are too embarrassed to talk to their doctor about their vagina
1 day ago Top Story

Why so 'private'? A lot of women are too embarrassed to talk to their doctor about their vagina

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert
3 weeks ago

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert

7 reasons why sleeping naked is better for your health
4 weeks ago Top Story

7 reasons why sleeping naked is better for your health

Craving crappy junk food? A good night's sleep is all you need
1 month ago Top Story

Craving crappy junk food? A good night's sleep is all you need

A very large amount of people in Ireland consider themselves as a 'light sleeper'
1 month ago Top Story

A very large amount of people in Ireland consider themselves as a 'light sleeper'

If you don't get enough sleep at night it can affect your memory
1 month ago

If you don't get enough sleep at night it can affect your memory

This super simple trick will help you sleep in just a few minutes
2 months ago

This super simple trick will help you sleep in just a few minutes

Warning: mothers with three children get the least amount of sleep
2 months ago

Warning: mothers with three children get the least amount of sleep

The very simple trick that may help you to fall asleep within minutes
2 months ago

The very simple trick that may help you to fall asleep within minutes

The best (and worst) foods to eat if you're looking to get better sleep
2 months ago

The best (and worst) foods to eat if you're looking to get better sleep

What is sleep paralysis and how should you treat it?
2 months ago

What is sleep paralysis and how should you treat it?

The unusual breathing technique that may help you get to sleep so much quicker
2 months ago

The unusual breathing technique that may help you get to sleep so much quicker

Ever hear of 'Social Jet Lag'? Because it could be affecting all of us
2 months ago

Ever hear of 'Social Jet Lag'? Because it could be affecting all of us

Too warm at night? Getting into bed naked could actually disrupt your sleep
2 months ago

Too warm at night? Getting into bed naked could actually disrupt your sleep

Sleeping with a light or TV on could make you gain weight, study finds
3 months ago

Sleeping with a light or TV on could make you gain weight, study finds

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety
3 months ago

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety

Expert says we don't need 8 hours sleep... and we definitely disagree
3 months ago

Expert says we don't need 8 hours sleep... and we definitely disagree

The effect not getting enough sleep has on your face is pretty shocking
4 months ago

The effect not getting enough sleep has on your face is pretty shocking

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert
3 weeks ago

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert