#sleep - health

Here's what happens on every day of your menstrual cycle (roughly)
1 year ago Top Story

Here's what happens on every day of your menstrual cycle (roughly)

New parents lose up to 44 days of sleep during the first year, says study
1 month ago

New parents lose up to 44 days of sleep during the first year, says study

Here's why everyone's been having very vivid dreams during quarantine
9 months ago Top Story

Here's why everyone's been having very vivid dreams during quarantine

There are six kinds of sleep personalities - and here's how to find out yours
10 months ago Top Story

There are six kinds of sleep personalities - and here's how to find out yours

Aoibhín Garrihy's new BEO beauty sleep range is available at Kilkenny stores
10 months ago Top Story

Aoibhín Garrihy's new BEO beauty sleep range is available at Kilkenny stores

Sick of being sick? 5 easy ways to super-charge your immune system
10 months ago

Sick of being sick? 5 easy ways to super-charge your immune system

Apparently, Dry January is the best thing you can do for your sleep health
11 months ago

Apparently, Dry January is the best thing you can do for your sleep health

Apparently, we DON'T need 8 hours sleep... and we definitely disagree
1 year ago

Apparently, we DON'T need 8 hours sleep... and we definitely disagree

According to a study, too much sleep can actually give you a stroke
1 year ago

According to a study, too much sleep can actually give you a stroke

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert
1 year ago

Better sleep: 5 items you should ban from your bedroom, according to an organisational expert

7 reasons why sleeping naked is better for your health
1 year ago

7 reasons why sleeping naked is better for your health

Craving crappy junk food? A good night's sleep is all you need
1 year ago

Craving crappy junk food? A good night's sleep is all you need

A very large amount of people in Ireland consider themselves as a 'light sleeper'
1 year ago

A very large amount of people in Ireland consider themselves as a 'light sleeper'

If you don't get enough sleep at night it can affect your memory
1 year ago

If you don't get enough sleep at night it can affect your memory

This super simple trick will help you sleep in just a few minutes
1 year ago

This super simple trick will help you sleep in just a few minutes

Warning: mothers with three children get the least amount of sleep
1 year ago

Warning: mothers with three children get the least amount of sleep

The very simple trick that may help you to fall asleep within minutes
1 year ago

The very simple trick that may help you to fall asleep within minutes

The best (and worst) foods to eat if you're looking to get better sleep
1 year ago

The best (and worst) foods to eat if you're looking to get better sleep

New parents lose up to 44 days of sleep during the first year, says study
1 month ago

New parents lose up to 44 days of sleep during the first year, says study