#sleep - health

Apparently, having a shower everyday is the worst thing we could do to our bodies
2 days ago Top Story

Apparently, having a shower everyday is the worst thing we could do to our bodies

It's official! Women need more sleep than men and yeah, we definitely knew it
2 days ago

It's official! Women need more sleep than men and yeah, we definitely knew it

Can't sleep? This super simple trick will help you doze off in just a few minutes
4 days ago Top Story

Can't sleep? This super simple trick will help you doze off in just a few minutes

The super simple trick that can help you to fall asleep within minutes
5 days ago Top Story

The super simple trick that can help you to fall asleep within minutes

7 reasons why sleeping naked is better for your health
1 week ago Top Story

7 reasons why sleeping naked is better for your health

Can you guess what is the most common word said in sleep talk is?
1 week ago

Can you guess what is the most common word said in sleep talk is?

Sleeping with a light or TV on could make you gain weight, study finds
3 weeks ago

Sleeping with a light or TV on could make you gain weight, study finds

There are six kinds of sleep personalities - and here's how to find out yours
3 weeks ago

There are six kinds of sleep personalities - and here's how to find out yours

Turns out taking an afternoon nap is actually really good for your health
1 month ago

Turns out taking an afternoon nap is actually really good for your health

Sleeping with a light or TV on could make you gain weight, study finds
1 month ago

Sleeping with a light or TV on could make you gain weight, study finds

Warning: mothers with three children get the least amount of sleep
1 month ago

Warning: mothers with three children get the least amount of sleep

What happens to your body if you don't get enough sleep is pretty shocking
1 month ago

What happens to your body if you don't get enough sleep is pretty shocking

A very large amount of people in Ireland consider themselves as a 'light sleeper'
1 month ago

A very large amount of people in Ireland consider themselves as a 'light sleeper'

The unusual breathing technique which could help you get to sleep SO much quicker
1 month ago

The unusual breathing technique which could help you get to sleep SO much quicker

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety
2 months ago

Fear calling? 9 simple things you can do right now to tackle your Sunday night anxiety

According to a study, too much sleep can actually give you a stroke
2 months ago

According to a study, too much sleep can actually give you a stroke

Apparently people who sleep less are at risk of dying sooner, so hit snooze baby
2 months ago

Apparently people who sleep less are at risk of dying sooner, so hit snooze baby

Struggling to get to sleep? There's one thing you definitely shouldn't do
3 months ago

Struggling to get to sleep? There's one thing you definitely shouldn't do

It's official! Women need more sleep than men and yeah, we definitely knew it
2 days ago

It's official! Women need more sleep than men and yeah, we definitely knew it