There's One Thing You Should Know Before Work Tomorrow 4 years ago

There's One Thing You Should Know Before Work Tomorrow

Around this time every week, The Fear kicks in. Another week of work is on the horizon and the next break seems very, very far away. 

The hardest part of any Monday, really, is breaking up with your bed in the morning before a loving reunion that night.

All may not be lost, however, as science suggests you and your sleep really shouldn't be parted for all that long.

In news you might be delighted to pass on to your boss, researchers suggest that the Spaniards have had the right idea all along and we should ALL be enjoying a daily siesta.

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Research presented to the European Society of Cardiology annual conference in London by Dr Manolis Kallistratos, a cardiologist at Asklepieion Voula General Hospital in Athens, Greece, showed that a midday nap is “associated with reduced blood pressure” and could even reduce the risk of a heart attack.