A New Year dawned, and in the quest for a new you, you might have joined a gym or signed yourself up for a body overhaul.
Whether you want to up your at-home fitness, or get to know how you can use the gym machines for body conditioning, we plan to bring you a small step towards a fitter, leaner and happier you.
This Week…. we’re looking at why you should include high intensity interval training in your weekly workouts.
Whether you’re overcoming an injury, looking to burn more fat, or just want to keep things interesting, here we show you how and why you should start using interval training to get to your target weight and figure while not being bored on a treadmill.
We headed down to FLYEfit gym on Macken Street, Dublin where we got to grips with personal trainer Greta who broke down how to start planning out your sessions for the best results:
FLYEfit is a chain of low-cost 24/7 self-service supergyms with no contract. Gym membership costs just €29 per month. For more information click here.
Worrying about your biological clock creeps up on you, and it’s a haunting feeling Time is a funny thing because it only feels like yesterday when I was walking home from school, discussing the latest episode of Skins, and worrying about who I should ask to my debs. Somehow, 15 years have passed since those […]
Many women felt insufficiently informed about the risks of induction A new study has found that two-thirds of women weren’t told of the risks of induction. Many admitted that they felt ‘uninformed’ when they were induced. The University of Limerick study analysed the experiences of 1,091 women, and found that 49.3% said they were not […]
It is common to feel fatigue and burnout, but how can we actually treat them? Diagnoses of burnout are at an all-time high while more than a third of adults report feeling fatigue most or all of the time. Science writer David Robson spoke to cultural historian and executive coach specialising in burnout, Anna Katharina […]
