Because we all deserve a decent breakfast.
Did you know that the average Irish daily consumption of fruit and veg is only 3.2 of the recommended 5 servings?
Give that number a boost this week by starting the day with one of these healthy breakfasts.
Monday: Spinach, Peach And Ginger Smoothie
You’ll need:
- 2 handfuls baby spinach
- 1 tsp grated, peeled fresh ginger
- 2 cups frozen sliced peaches
- 2 teaspoons honey
- 1 1/4 cups water
Tuesday: Avocado and Egg
This tasty treat can be garnished with chopped tomatoes, coriander or ground paprika.
Serves 2; ready in 20 minutes!
You’ll need:
- 1 avocado
- 2 medium free range eggs
- 1 pinch of pepper
How to:
- Make sure your avocado is ripe and ready to eat.
- Cut the avocado in half, remove the seed and carefully place in an ovenproof dish.
- Carefully remove a little more of the avocado from the centre and then crack your egg into the hole.
- Bake in a hot oven 230°C/210°C Fan/Gas 8 for 15-20 minutes.
- Remove and serve with a little freshly ground pepper.
Wednesday: Strawberries, Almonds, Banana and Yoghurt Smoothie
You’ll need:
- 1 cup quartered strawberries
- 1 sliced banana
- 1/4 cup raw almonds
- 1 cup low-fat vanilla yoghurt
- 1 tsp maple syrup
Thursday: Crunchy Granola And Fruit
Making your own granola is incredibly simple. Customise your breakfast with your favourite dried fruit and nuts!
Serves 4; ready in 25 minutes!
You’ll need:
- 1 handful of dried cranberries
- 200g oats
- 8 tbsp honey
- 1 handful raisins
- 1 handful seed mix
- 3 tbsp sunflower oil
How to:
- Start by heating your oven to 190°C/170°C Fan/Gas Mark 5.
- Spread the oats in a layer in a large roasting dish. Drizzle over the honey and sunflower oil, mixing well and breaking up any big clusters with a fork.
- Roast for 20 to 25 minutes, mixing it two or three times to make sure the oats are evenly baked.
- Remove from the oven and allow to cool. Mix in the cranberries, raisins and seeds. Serve with milk or natural yoghurt and a drizzle of honey.
- The granola will keep for up to a month in an air-tight container.
Friday: Banana & Cinnamon On Wholewheat Toast
Spice up your life and your breakfast with this tasty treat. Quick and easy to make, it’s the perfect way to start your day.
Serves 1; ready in seconds!
You’ll need:
- 1 finely sliced banana
- 1 slice of toast
- Half a tsp ground cinnamon
- 1 tbsp honey
How to:
- Top your buttered toast with banana slices.
- Then drizzle over the honey and sprinkle with the cinnamon.
Mmmmmm, it’s just the ticket for the day ahead!
