Share
6th June 2019
11:21am BST
Glenn Landry, a postdoctoral research student at Canada's University of British Columbia, suggests wearing sunglasses for two hours before bed every night.
"We have artificial sources of light available to us 24 hours a day," Landry told CBC News.
"We've got our laptops with us, and we're doing email and we're watching TV late at night. And so we're getting light at night [which] impacts our circadian rhythms, our daily biological rhythms. "Beginning at eight at night, two hours before [the] time I want to go to bed, I wear sunglasses. Not because my future's so bright, but because I'm trying to avoid light. I'm trying to tell my clock that this is the end of the day."
Top Story
Is the era of body positivity over? I watch Love Actually and Bridget Jones’s Diary every Christmas, and they are two films I never truly get sick of. That is, until both Natalie and Bridget are mocked for being ‘fat’. Both Natalie and Bridget are probably a size 10, and even if they weren’t, they […]
1 day ago
Is the era of body positivity over? I watch Love Actually and Bridget Jones’s Diary every Christmas, and they are two films I never truly get sick of. That is, until both Natalie and Bridget are mocked for being ‘fat’. Both Natalie and Bridget are probably a size 10, and even if they weren’t, they […]
Life
1 day ago
It’s really that easy. Christmas is a time for enjoying dinners with loved ones, and for many a night out, especially here in Ireland. During this time, you might notice that friends and members of your family are choosing not to drink, or even just taking it a little easier when it comes to the […]
Life
1 week ago
Christmas can be a difficult time for many, especially those with eating disorders. While Christmas can be a happy time for some, many people dread the festive period and feel anxious as the holidays approach. This is particularly true if you or a loved one is experiencing an eating disorder. Around this time of year, […]
Life
1 week ago
Vintage baby names are proving more popular than ever Choosing a name for your little one is never an easy task, but looking into baby name trends can always help whittle down your options. Irish names, three-letter names, and vintage names appear to be some of the most popular at the moment. New mums are […]
Life
1 week ago
Fancy some winter sun or a summer 2026 trip? Popular travel agent loveholidays has launched a huge winter sale just in time for Christmas. Holidaymakers can save up to €400 on holidays from Irish airports, including last minute winter sun for early 2026, or you can book your summer 2026 break. The prices start from […]
Life
2 weeks ago
These are some of the surprising baby names that have been banned around the world When you’re expecting, coming up with a name can be super exciting. You buy books and consult family members to find out what would fit best. But what if the name you settled on was banned in your country? According […]
Life
2 weeks ago
