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Published 21:40 5 Jan 2017 GMT
Updated 16:26 12 Apr 2017 BST
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“I always encourage couples to engage in as much outercourse as possible before intercourse. “The more outercourse you engage in, hopefully, the higher your level of arousal and the closer you get to orgasm before you move on to the main event, whatever your main event may be".Kerner also said that it's key, (and I know you've heard this a million times before but it is important) to relax as much as you possibly can. Worrying about how long foreplay is taking, and whether your partner is bored/annoyed/p*ssed off/ will only "delay orgasm and inhibit pleasure". As Kerner advises:
“Sex is more than just intercourse, and the time you allot to it should include the time to generate arousal both mentally and physically.
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