This week we discovered a magical meditation app called Calm.com. Download it, try it, let us know how you get on. We're on Day Five of the 'Seven Simple Days of Calm,' and we're already feeling calmer. And that has got to be a good thing. The whole thing has got us thinking about the best ways to stay positive when the world around us starts to get out of hand. Here are five simple ways to become more positive... 1. Be grateful Keep a diary of everything you’re thankful for and you’ll become a more positive person. If you don’t believe us, have a read of this New York Times Bestseller, 'The Gratitude Diaries: How A Year Looking On The Bright Side Can Transform Your Life.' 2. Live in the now Don't let your thoughts drift into the past or future more than necessary. Focusing on the present stops negative streams of thoughts from filling your mind. 3. Do something nice for someone else The quickest way to feel more positive about the world is actually to do something kind for someone else. Random acts of kindness are widely regarded as having a major influence on our happiness levels. 4. Never compare yourself to others Analysing your success against other people's is a sure-fire way to start a negative stream of thoughts. You're never going to measure up. Remember, the things that you take for granted are things other people wish for. 5. Surround yourself with positive people Let's face it, some people are parasites who will suck out your happiness and energy no matter what. Reflect on the people in your life, and ditch the naysayers. This article is sponsored by ALEX AND ANI, a brand that creates meaningful, eco-conscious jewellery and accessories to bring out the positivity in you. Visit the Arnotts website to see the ALEX AND ANI collection and get some inspiration for your Christmas pressies.