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25th April 2018
07:06pm BST
"People who have trouble with bloating are often not eating regularly".The nutritional expert says that beans and fizzy drinks can cause your stomach to bloat and leave you feeling "gassy".
Onions and garlic can also make your stomach swell, often leading to constipation.
Cauliflower and broccoli, cabbages and carrots are laden with the type of starches and sugars that result in a bloated tummy.
NOT ideal if you're preparing to get married.
Interestingly, and this is one we would never have thought of, chewing gum can trigger stomach discomfort for some people.
Geraldine explained:
"Chewing gum has artificial sweeteners known as polyols, and polyols are known to irritate or create irritable bowel symptoms in people".
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