This is very impressive.
The mannequin challenge has well and truly taken the internet by storm.
Celebrities including Adele, Ellen DeGeneres and Beyonce have all tried their hand at the trending challenge and Blac Chyna recently even did it
while giving birth.
An
Irish house party recently created one with various characters you meet at every party such as the selfie girl and person who always falls asleep.
So there's been plenty of challenges to choose from as your favourite, but this pole dancing version has seriously impressed us.
The girls at
Fierce Fitness Dance Studio in Maynooth can be seen posing on the poles in elaborate positions while using an incredible level of strength.
At one point one of the women is lifted by a man and placed onto another pole all while staying perfectly still.
If this doesn't make you want to get fit and take up pole dancing we don't know what will.
A huge thanks to Terri Fierce for sending this in, if you've got something you think our readers would love get in touch with us on Facebook or Twitter or email Megan.Roantree@her.ie
