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Published 08:05 15 Dec 2016 GMT
Updated 08:52 15 Dec 2016 GMT
This pressure is often felt on the third and fourth toes which is where you put the tape. The nerve between these toes can cause pain when under strain and the use of the tape alleviates this by lessening the pressure on the nerve. The adhesive tape, often used to hold bandages in place, is cheap and can be picked up in most pharmacies if you don't have some to hand already. Main image via Instagram: Gianvito Rossi
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