The 12-3-30 workout and what it reveals about weight loss culture
The treadmill workout is being hailed as a weight loss quick fix. The term ‘GymTok’ refers to the space on TikTok where users share fitness motivation, workout tips, and training regimens, that at times, go viral. The latest trend users are swearing by is the 12-3-30 workout, a treadmill exercise that was originally created by […]
4 years ago