Canadian woman breaks the world record for the longest plank ever
Canadian Dana Glowacka set a new world record for the ‘Longest Abdominal Plank’, holding the position for a total time of four hours and 20 minutes
7 years ago
Warning signs: Five ways to spot a bad personal trainer
Hiring a bad personal trainer is a costly error. Whether it’s fad diets, detox teas or cookie cutter plans, these are the main warning signs to look out for
7 years ago
These are the best (and worst) foods to eat before working out
You wouldn’t put the wrong fuel in your car, so why put the wrong fuel in your body?
8 years ago
Working out? This is how long you should rest between sets
How long should you rest between sets? It’s a question that commonly crops up
8 years ago
EXCLUSIVE: World Champion Irish bodybuilder opens up on retirement
“Imagine being told you’re the best in the world at something, then just stopping”. Jenni Murphy’s bodybuilding coach told her that she needed to represent Ireland on an international scale, she was told she had the genetics to go all the way…so she did. The 35-year-old Dublin native has been competing as a bodybuilder for the […]
9 years ago
This guy got absolutely ripped by changing his 5,000 calorie junk food diet
His incredible body transformation had two phases…
10 years ago