mental wellbeing

Experts reveal the benefits of sea swimming Imagine it, you wake up, grab your swimsuit, and plunge into the icy waters to go sea swimming. Though swimming in a pool might be a tad more common, sea swimming is just as popular, especially here in Ireland. Not only can it have a positive impact on […]

6 months ago

Have you made a resolution for 2024? There is so much pressure placed on people to lose weight, try a new hobby, and completely overhaul their lives. All because the calendar has changed. The pressure to improve your life in an instant is all too real. And you know what? It’s the last thing we […]

2 years ago