portion size

The amount of pasta we should be eating is way smaller than expected

We definitely eat more. Pasta is a simple joy in life. There’s honestly nothing better than a big bowl of pasta on a dark, rainy day. Have it with pesto or carbonara sauce and it’s one of our favourite meals. However, it turns out we should be eating a lot less than we are. Over […]

6 years ago

6 really easy ways to trick yourself into eating less

Hands up if you have ever convinced yourself that one tub of Ben and Jerry’s equals one serving? Yeah, us too. Most of us struggle with portion control at our weaker moments (hello, Phish Food) but the truth is it may be easier to get a handle on than we thought… provided you know a few […]

9 years ago

portion size

The amount of pasta we *should* be eating is way smaller than expected

6 really easy ways to trick yourself into eating less

The amount of pasta we should be eating is way smaller than expected