
Beauty

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23rd December 2016
11:33am GMT

It also leaves you open to peeling, breakage and means you have less control over the shape of your nail. Instead, Madeline recommends filing from one side of the nail to the centre. This practice is slower and more controlled than filing back and forth, so there's less damage to the nail and nail bed. It might take a little practice to change your routine but it's worth the effort for healthier, stronger, nails.
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