Her.ie has teamed up with Febreze and Arnotts to celebrate the launch of new Febreze Sleep Serenity, a collection of bedroom scents developed to encourage a calm and tranquil sleeping environment. A new sleep study from New Febreze Sleep Serenity shows that on at least three different nights each week, the average respondent lost one hour and 49 minutes of shut eye while struggling to nod off – that’s five hours and 26 minutes each week or just under 12 days each year! Simply spray the Febreze Sleep Serenity lightly onto bedding and let relaxing scents, such as lavender, become part of your bedtime routine for a restful sleep. For tips on how to #sleephappy and more information on the different sleep typologies identified by Dr Guy Meadows,international sleep expert and founder of The Sleep School®, visit www.supersavvyme.co.uk/sleephappy.

The research revealed stress, bad dreams and partner’s snoring were among the top 10 reasons for a disturbed night sleep. Sunday was identified as the night we are all most likely to find ourselves tossing and turning, worried about the working week ahead. Uninterrupted sleep can improve health, performance and memory, as well as relieve stress. With this in mind, the Arnotts Linens Department will launch ‘Sleep Month’ featuring a host of sleep therapists, bed experts and interior design consultations speaking to customers throughout May. Shop in store and online at www.arnotts.ie for top brands such as Dorma, Lexington, OrlaKiely, Sanderson, Ralph Lauren and CathKidston. The prize includes complete Lexington bedding set from Arnotts worth €350 along with a Febreze Sleep Serenity pack to try out at home, simply answer the below question: [gravityform id="131" name="Febreeze and Arnotts Comp" title="false" description="false"]