The weekend is almost over, and the majority of us are feeling a little worse for wear due to too much wine and over indulging in the wrong foods.

Here are 7 detoxifying foods that you can simply add to your daily meals, and kick-start that healthy eating.

  

Broccoli

Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily.

Broccoli is high in fiber, which aids in digestion, maintains low blood sugar, and curbs overeating.

 

Garlic

Garlic is a crucial food to have on any detox diet list.

Garlic boosts the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake of it without having to worry if your body is going to get used to it or build up a resistance.

 

Ginger

 

An easy way to add ginger to your diet is by boiling water and including a small amount of root ginger in to a cup.

Ginger helps improves the body absorb and assimilate essential nutrients. It is thought to help the liver function, and has some astringent properties.

 

Beetroot

Beetroot is often over looked on the shopping list, but this super food is excellent for making sure that bad toxins leave the body.

Beetroot is anti-cancerous as it helps fight against free radicals and contains powerful antioxidants which protect your heart.

 

Grapefruit

Grapefruit gets your liver fired up and ready for action.

Ranked as one of the highest antioxidant fruits, grapefruit is packed with fiber and nutrients making it the perfect detox juice.

Grapefruit makes the liver burn up fat and is a great aid for weight loss.

 

Asparagus

 

Asparagus is loaded with nutrients and antioxidants and is a powerful tool for helping filter out and drain the toxic materials from our liver.

 

Green Tea

Green tea helps with your body weight loss, as it burns fats and boosts your metabolism rate naturally, a great beverage to drink on a daily basis for this factor alone.

Green tea can help you burn up to 70 calories in just one day.

 

So don’t feel too guilty about that take-away after the pub last night that there was absolutely no need for, you can start the diet tomorrow…