A Winter Glo – Stay Healthy This Winter

Winter is the season for colds and flu, but it doesn’t have to be. For the next few weeks we’re going to suggest easy ways to avoid the chesty coughs, runny-noses, sore heads and expensive trips to the doctor. The fall in temperature can have several different effects on the body, as the air becomes drier, meaning our bodies aren't getting as much moisture as they should be. One way to look and feel glowing this winter is so simple. Water. Increasing your water intake can positively effect your body in a number of ways: 1. Digestive System.  Many times we mistake thirst for hunger and during the winter months, when we have a tendency to be more sedentary, many of us gain a few extra pounds. Drinking water can help prevent weight gain by ensuring our bodies properly process the food we eat. 2. Beats Fatigue.  Fatigue can often be caused by dehydration.  Without the sufficient amount of water, our body slows down. So ladies, drink up. 3. Detoxifying. Drinking water is the number one thing to help to detoxify your body. Water is the number one thing that helps to flush impurities and waste through our bodies. 4. Skin. We all know that water helps keep our skin clear, but unfortunately we don't drink enough of it. When we don’t consume enough water, just like our bodies, our skin becomes dehydrated. Winter months prove more problematic for our skin, as the cold and dry air means it is easier for our skin to become weathered, chapped and extremely dull. So be sure to drink more water in order to help you have clearer, healthier, glowing skin this winter.   This winter wellness tip has been brought to you by GloHealth – health insurance tailored to your family’s needs. For more information visit GloHealth.ie