
Health

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Published 13:59 19 Jan 2013 GMT
Updated 07:53 18 Dec 2014 GMT

We’re all aware of the everyday healthy foods like green tea, chilli and fruit and their health benefits are well-documented across books, television and on the web.
But there are lesser-known healthy foods that haven’t had the chance to wallow in the foodie praise like others.
Here are five unlikely foods and drinks that can benefit your health when eaten as part of a balanced diet. And the secret? As always, eat in moderation.
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